Let's start from here ! ! Workout plan - Monday

👯Fitness for girls has many benefits, it not only helps us to maintain our figure and health, but also increases our confidence and self-esteem.✨ 

However,  for girls trying fitness for the first time, it may be confusing and unsettling. 

Therefore, this page aims to provide an introductory tutorial on girl’s fitness to help you understand how to start fitness.🏃

Common misconceptions about women’s fitness:🙅

1)  Many girls may worry that heavy training will make their muscles too developed and lose their unique female figure. However, this is a common misconception. 

Women's hormone secretion, genetic structure and other factors limit our ability to build muscle. Moderate weight training can help shape our lines, enhance bone health, and increase our metabolic rate without making us overly muscular.😉

2)  Some girls focus on aerobic exercise, such as running, yoga, etc. But ignore the importance of heavy training. 

Heavy training is important for increasing muscle strength, improving body shape, and promoting bone health. Heavy training can help shape body lines, enhance metabolic rate, and improve body function.💪

Workout Plan - Monday

Leg and butt training🦵

Barbell Squats: 3 sets of 10 reps



Single-leg deadlift: 3 sets of 12 reps



Leg adductor training: 3+3 groups, 12 times each



Hip Thrust: 4 sets of 10 reps each



Lunges: 3 sets of 12 reps


Hope that my sharing are useful for you, let's stick to it together, let's go girls ! !

Feel free to comment and share your fitness journey with me💖

"Today is your day. To start fresh, to eat right, to train hard, to live healthy. To be pound."✨






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