Workout plan - Tuesday
👯Girls should pay attention to training intensity and weight control when training to avoid overtraining and injury. If you are unsure about training programs and training intensity,😯 you can seek advice and help from a fitness coach. In addition, when you perform weight training, you can use lighter weights for higher reps to avoid muscle overload and injury.❕ Workout Plan - Tuesday C hest and back training💪 Seated Row: 3 sets of 12 reps Can improve bad and hunched posture Barbell bench press: 3 sets of 10 reps Through training, the chest muscles can firmly support the chest, and the breast shape can be maintained firm (It is recommended that girls try not to put any weight on the barbell when you first try because the barbell is alredy 20kg !!) Supine flyes: 4 sets of 12 reps Triceps training: 3 sets of 12 reps Seated Dumbbell Shoulder Press: 3 sets, 10 reps each 🧠 🧠 🧠 "30% training, 70% eating" is a saying often said in the fitness industry, which emphasizes the im...
